Weigh In record (no journal entry) for 25 June 2021
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 41.54g | Prot: 54.88g | Carbs: 158.36g.
Breakfast: Ikan Mujair Goreng, Nasi Merah, Roti Isi (Campur Kering, Komersial), Tahu. Lunch: Semangka, Uleg Sambal Terasi, Telur Rebus, Sawi Dimasak (dari Segar), Nasi Merah, Tahu. Dinner: Ikan Mujair, Tahu Kukus, Salak, Jeruk. Snacks/Other: Tahu Bakso, Roma Biskuit Kelapa. more...
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Losing 1.0 kg a Week
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auliasetyowati's Weight History
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