Weigh In record (no journal entry) for 25 June 2021
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 77.79g | Prot: 145.75g | Carbs: 212.63g.
Breakfast: Latte Coffee, Milk, Farmers Union Greek Style Natural Yogurt, Granola. Lunch: Protein Balls. Dinner: Red Table Wine , Moser Roth 85% Cocoa Dark Chocolate, Artichoke Hearts in Oil, Spinach , Butternut Pumpkin, Ocean Royale Barramundi Portions. Snacks/Other: Chicken Breast, Capsicum, Zucchini, Onions, Celery , Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Coconut Oil, Cooked Asparagus (from Fresh), Muesli with Raisins, Dates and Almonds. more...
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Gaining 0.7 kg a Week
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cdlee311's Weight History
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