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selahattinkayhan6
Journal
24 Jun 21
selahattinkayhan6's Journal, 24 Jun 21
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Weigh In record (no journal entry) for 24 June 2021
116.5 kg
Lost so far:
38.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2021:
819 kcal
Fat: 22.09g | Prot: 84.45g | Carbs: 68.91g.
Breakfast:
Kırmızı Mercimek Çorbası, Beyaz Ekmek, Domatesler, Salatalık, Sıcak Suda Pişirilmiş Yumurta.
Dinner:
Bulgur Pilavı, Haşlanmış Tavuk Göğsü.
Snacks/Other:
Karpuz.
more...
1235 kcal
Exercise:
Cardio - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Gaining 3.5 kg a Week
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selahattinkayhan6's Weight History
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