Weigh In record (no journal entry) for 23 May 2014
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89.5 kg
Lost so far: 44.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 38.29g | Prot: 54.40g | Carbs: 146.69g.
Breakfast: Honig, Weihenstephan Joghurt 0,1%, Master Crumble Premium-Müsli Früchte&Nüsse, Espresso, Orthomol Immun, ESN Designer Whey Vanilla. Lunch: Butter-Croissants. Dinner: Schweinesteak oder Schnitzel, Pommes Frites. Snacks/Other: Italienisches Eis, Adelholzener Rote Schorle, Gerolsteiner Linée Litschi-Limette, Vöslauer Vöslauer Balance. more...
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2829 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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