Weigh In record (no journal entry) for 24 June 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 73.48g | Prot: 165.41g | Carbs: 427.43g.
Breakfast: Vegan Foods Salchicha con Quinua y Finas Hierbas, Arándanos, Peras, Almendras, Tosh Crema de Maní, Banana, Papaya, Jugo Verde, Vegan Protein, Avena en Hojuelas, Leche de Soya, Jugo Verde, Semillas de Linaza, Semillas Secas de Chía, Banano. Lunch: Tomates Rojos, Papa Cocida, Arroz Primavera, Champiñones, Garbanzos Cocidos. Dinner: Tomates Rojos, Noel Carve. more...
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2110 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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ap.casallas's Weight History
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