Weigh In record (no journal entry) for 24 June 2021
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81 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 90.56g | Prot: 103.17g | Carbs: 136.93g.
Lunch: Banana Frita, Maminha, Grão-de-Bico Cozido, Salada Crua, Feijão Tropeiro. Dinner: Arte Mineira Dadinho de Tapioca, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Pão Francês, Ovo. Snacks/Other: Sementes de Girassol Secas sem Casca, Peta Caseira Biscoito de Polvilho Doce Tradicional, Casas Pedro Gergelim Torrado, Ducoco Leite de Coco Pronto para Beber, Stevia Natus Choco Leve Power. more...
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1024 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Gym - 1 hour and 3 minutes, Apple Health - 22 hours and 42 minutes. more...
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Gaining 0.4 kg a Week
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estrelagard's Weight History
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