Weigh In record (no journal entry) for 24 June 2021
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 55.51g | Prot: 138.85g | Carbs: 183.06g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Hati Ayam. Dinner: Sayur Campuran, Ayam Goreng, Nasi Putih. Snacks/Other: Oreo Oreo Original, Teh Manis. more...
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Gaining 0.2 kg a Week
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muhammadrifath14's Weight History
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