Weigh In record (no journal entry) for 24 June 2021
|
69.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 24.39g | Prot: 54.77g | Carbs: 99.16g.
Breakfast: Energybody Protein Bar Crunchy, REWE Bio Snackmöhren, Gymqueen Slim Queen Vanille, Milch 1,5%. Lunch: Foodspring Protein Bar Extra Chocolate Crunchy Peanut. Dinner: Äpfel. Snacks/Other: Vitamin Well Reload. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|