micina85's Journal, 24 Jun 21

Bocconcini di manzo e verdurine con cous cous!! 😻😋🍀 e questa sera.. pizza con le amiche.. e Martino!! 😻💙🥳

View Diet Calendar, 24 June 2021:
1613 kcal Fat: 51.99g | Prot: 74.18g | Carbs: 209.25g.   Breakfast: Mirtilli, Lamponi Rossi, Kiwi, Conad Miele di Acacia, GrissinBon Fette Biscottate con Cereali, Novi Cioccolato Fondente Extra, Acqua, Ananas, Tè Verde. Lunch: Prugne, Mela, Acqua, Sottofiletto, Carote, Zucchine, Findus Pisellini Primavera, Tipiak Cous Cous Bio, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Rovagnati Prosciutto Cotto, Zucchine, Pizza Rossa, Acqua. more...
2535 kcal Exercise: Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Breastfeeding - 5 hours, Grocery Shopping - 30 minutes. more...

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