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Had a health check yesterday and while not as involved as some I have had, I was pleased with my results. I am below numbers where I should be and above numbers where I need to be (cholesterol, liver numbers, blood sugar). I have to believe diet is a big part of it. My family, not that unhealthy compared to lot of southerners, all have or had some medical condition I have managed to avoid. I'm active, eat better than they do and exercise. I'm a month away from 54 years old and I still get a weird look from nurses when I tell them I am not on medication even over the counter stuff. 13 years ago I was right in line with the rest of my family - on meds, overweight and eating crap. Even before dropping weight I managed with exercise and a better diet to get off meds in under a year.
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1763 kcal
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Fat: 67.90g | Prot: 85.12g | Carbs: 169.97g.
Breakfast: Oroweat Whole Grains Healthy Multi-Grain Bread, Almond Butter, Coffee-Mate Original Liquid Coffee Creamer (Tub), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: Mayonnaise (Low Calorie) , Deli Turkey or Chicken Breast Meat, Arnold 100% Natural Whole Wheat Bread, Smoothie King Lean1 Vanilla (20 oz). Dinner: President Soft Ripened Brie Cheese, Wild Harvest Mixed Greens & Spinach Salad, Lasagna with Meat. Snacks/Other: Beer. more...
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3557 kcal
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Exercise:
VS run - 59 minutes, Running - 10/kph - 59 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Desk Work - 8 hours. more...
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