Weigh In record (no journal entry) for 24 June 2021
|
108.6 kg
Lost so far: 16.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 47.25g | Prot: 71.52g | Carbs: 77.55g.
Breakfast: Wickbold Pão Integral Light Linhaça, Aviação Manteiga com Sal, Perdigão Presunto, Café com Leite e Açúcar. Lunch: Batata Doce, Ovo Cozido, Acelga, Quero Milho Verde em Conserva, Cenouras Cozidas, Chuchu Cozido, Sobrecoxa de Frango, Coxa de Frango. Dinner: Sopa de Legumes com Carne, Sopa de Abóbora. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda luciana22's Weight History
|