Weigh In record (no journal entry) for 24 June 2021
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57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 83.05g | Prot: 97.87g | Carbs: 210.74g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Bio Maisgrieß, Aldi Emmentaler Gerieben, Lauch, Parmesan (Gerieben). Dinner: Baktat Halloumi, Spitzpaprika, Schwarzbrot, Champignons, Karotten, Greyerzer, Gemischte Blattsalate. Snacks/Other: Erdbeeren, Äpfel, Heidelbeeren, Vollmilch, Edeka Knuspermüsli Triple Choc. more...
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1829 kcal
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Exercise:
Circuit Training - 58 minutes, Stretching (yoga) - 51 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gluenaplaina's Weight History
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