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paha panggang + tumis buncis kurleb 180 kalori utk makan malam 😂 kalorinya kebanyakan di makan siang huhu 😖
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1100 kcal
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Fat: 32.25g | Prot: 50.66g | Carbs: 154.78g.
Breakfast: Pisang Kepok Rebus, Ubi Jalar (Manis), Telur Rebus. Lunch: Siomay, Gery Gery Salut Malkist Sweet Cheese. Dinner: Nasi Putih, Tumis Buncis, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Tortilla, Sereh, Jahe, Kunyit. more...
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2219 kcal
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Exercise:
Treadmill - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Cardio - 15 minutes. more...
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sylvasafira's Weight History
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