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Down a little, shouldn't be because I was very close to maintenance yesterday but I'm not complaining.
Happy Thursday.
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67.9 kg
Lost so far: 11.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 67.90g | Prot: 87.38g | Carbs: 217.52g.
Breakfast: Kellogg's Special K Nourish Bar - Dark Chocolate Nut Delight. Lunch: Kraft Light Mayonnaise, Nature's Own 100% Whole Wheat Bread, Onions, Lettuce, Hy-Vee Chunk Light Tuna in Water, Vlasic Sweet Relish, Yellow Mustard. Dinner: Cinnamon Rolls, Ranch Salad Dressing, 12" Pepperoni Buffet Pizza. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt (Package), Kellogg's Special K Nourish Bar - Dark Chocolate Nut Delight. more...
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1848 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 11 hours, Resting - 12 hours. more...
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Losing 7.0 kg a Week
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