Gsouza31's Journal, 22 May 14

Gsouza31's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2014

75.8 kg Lost so far: 15.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2014:

913 kcal

Fat: 36.94g | Prot: 60.38g | Carbs: 82.39g. Lunch: Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Deli Turkey or Chicken Breast Meat, Jimmy John's Day Old Bread. Dinner: Country Life Apple Sauce, Hormel Mild Spice Pork Sausage, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese. more...

2086 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gsouza31's Weight History

View Complete History

Gsouza31's Journal, 22 May 14

Submit a Comment

Gsouza31's Weight History