Weigh In record (no journal entry) for 24 June 2021
|
89.4 kg
Lost so far: 12 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
4799 kcal
|
Fat: 157.91g | Prot: 170.15g | Carbs: 352.42g.
Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Corona Corona Extra, Merlot Wine , Tesco Finest Cumberland Sausages & Mash, Marks & Spencer Hot & Spicy Chicken Wings. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Magnum Classic, Cadbury Heroes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregmcnally's Weight History
|