Weigh In record (no journal entry) for 24 June 2021
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88 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 94.23g | Prot: 97.99g | Carbs: 118.06g.
Breakfast: Jumbo Runder Rookvlees, Philadelphia Roomkaas, Vers Geperst Sinaasappelsap. Lunch: Jumbo Rundergehakt Jumbo, AH Basic Paneermeel , AH Olijfolie Extra Vierge, Plus Tarwebrood , Mosterd, Optifit Yoghurt Drink Limoen. Dinner: Jumbo Kipfilet, AH Andijvie Fijngesneden, AH Spruiten, Melkan Roomboter Ongezouten, Witte Tarwebloem, Jumbo Halfvolle Melk, Nootmuskaat, Verstegen Kipkruiden, AH Olijfolie Extra Vierge. Snacks/Other: Jumbo Jonge Kaas 48+, Ijswafel, Maoam Pinballs, Jumbo Cola Zero Sugar, Jumbo Petrus Abdijkaas. more...
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Losing 7 kg a Week
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Waterzon's Weight History
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