Weigh In record (no journal entry) for 24 June 2021
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69.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 59.88g | Prot: 138.23g | Carbs: 163.36g.
Breakfast: Gina Peanut Butter, Conserva di Marmellata, Belbake Farina Integrale , Milbona Skyr Magro Bianco , Aia Albume d'uovo Pastorizzato, Uovo, Le Maten Novellini. Lunch: Olio Extra Vergine di Oliva, Uovo Sodo, Zucchine Cotte, Gallo Riso Venere Cotto a Vapore . Dinner: La Cesta Cracker Integrali, Fagiolini Bolliti, Lidl Hamburger di Pollo, Milbona Skyrella. Snacks/Other: Birra, Lidl Barretta Proteica Cookies. more...
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Losing 3.5 kg a Week
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ph.klick's Weight History
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