Weigh In record (no journal entry) for 24 June 2021
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78.1 kg
Lost so far: 24.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 47.17g | Prot: 56.75g | Carbs: 29.53g.
Lunch: Kabartma Tozu, Ghee, Yumurta, Ikbal Biberli Tavuk Dilim Salam, Bahçıvan Taze Kaşar Peyniri, Marul. Dinner: Salça, Kıyma, Karnabahar, Domatesler, Kabak. more...
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Losing 5.6 kg a Week
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