les efforts commencent à payer !
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78.8 kg
Lost so far: 2.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 29.33g | Prot: 75.82g | Carbs: 77.74g.
Breakfast: Carrefour Fromage Blanc Nature 0%, Amandes. Lunch: Pastèque, Haricots Verts, Poivrons, Carrefour Purée de Tomates, Le Gaulois Filets de Poulet. Dinner: Pastèque, Carrefour Chipolatas aux Herbes, Huile d'Olive Extra Vierge, Tomate Cuite, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Carrefour Fromage Blanc Nature 0%, Carrefour Amandes . more...
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Losing 4.9 kg a Week
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Comments
24 Jun 21 by member: piwi77
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Merci, c est motivant d etre encouragé et de voir que les effort payent!
24 Jun 21 by member: audrey13600
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24 Jun 21 by member: patrice65
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24 Jun 21 by member: djipiwolf
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audrey13600's Weight History
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