Weigh In record (no journal entry) for 24 June 2021
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72.7 kg
Lost so far: 40.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 63.45g | Prot: 79.18g | Carbs: 183.62g.
Breakfast: AH Banaan. Lunch: Coca-Cola Coca Cola ZERO Sugar, Gebakken Kibbeling. Dinner: AH Sappige Frambozen Extra Jam, AH 100% Pindakaas Naturel, Alpro Soya Boter, Alpro Dessert Chocolate, Zuurdesem Brood. Snacks/Other: Alpro Chocolate, AH Choco Mix, van Doorn Haver Cranberry Koeken. more...
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Losing 5.6 kg a Week
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bontehond88's Weight History
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