Weigh In record (no journal entry) for 24 June 2021
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49.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 38.20g | Prot: 74.23g | Carbs: 29.83g.
Breakfast: Зеленый Листовой Салат, Вареное Яйцо, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Помидоры, Огурец (с Кожурой), Lavache Quirit Krem Peynir. Lunch: Помидоры, Огурец (с Кожурой), Жареная или Запеченная Куриная Голень, Aynes Ayran, Зеленый Листовой Салат. more...
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Losing 4.9 kg a Week
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adelya1710's Weight History
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