Weigh In record (no journal entry) for 23 June 2021
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82.3 kg
Lost so far: 6.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 42.86g | Prot: 53.24g | Carbs: 142.46g.
Breakfast: Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Naranjas, Tostadas Horneadas, Pechuga de Pollo sin Piel, Verduras Salteadas. Dinner: Melón . Snacks/Other: Gamesa Chokis Brownie, Palomitas de Maíz (Hechas en Microondas), Bimbo Multigrano Nuez. more...
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2912 kcal
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Exercise:
Cardio - 40 minutes, Gym - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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