IamGu's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

86.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

3128 kcal

Fat: 146.47g | Prot: 149.27g | Carbs: 236.06g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Olive Oil, Black Bridge Garlic Taiwanese Sausage, Southern Home Shredded Mild Cheddar Natural Cheese, White Flour. Dinner: Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties, Burger King French Fries (Medium), Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Cabernet Sauvignon Wine. more...

3620 kcal

Exercise: home - 23 hours and 44 minutes, Resting - 16 minutes. more...

Losing 3.5 kg a Week

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IamGu's Journal, 24 Jun 21

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IamGu's Weight History