Weigh In record (no journal entry) for 24 June 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 47.05g | Prot: 53.79g | Carbs: 148.81g.
Breakfast: Kerupuk Makanan Ringan, Nasi Uduk. Lunch: Borges Extra Virgin Olive Oil, Solaria Nasi Goreng, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Khong Guan Saltcheese, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Dimsum. Snacks/Other: Kue Talam, Naraya Oat Choco (20g), Pepaya, Buah Pir. more...
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Losing 2.8 kg a Week
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istiana.nina's Weight History
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