Weigh In record (no journal entry) for 24 June 2021
|
63 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 28.28g | Prot: 41.28g | Carbs: 135.28g.
Breakfast: Kesemek, Melon, Pisang. Lunch: Gudeg, Sasa Bumbu Opor, Tahu, Nasi Putih. Dinner: Kunyit, Bawang Putih, Lada Hitam, Garam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu. Snacks/Other: Mola Granola Granola, Ikan Wader, Keripik Singkong, Kesemek, Taro Potato Barbeque, Nissin Longer Stick Biscuits. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abcfarah's Weight History
|