Weigh In record (no journal entry) for 23 June 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 78.29g | Prot: 84.35g | Carbs: 158.38g.
Breakfast: Verde Campo Natural Whey Cookies & Cream, Zona Cerealista Ervilha Torrada com Wasabi, Santa Luzia Cranberry Desidratado, Da Colônia Amendoim Torrado sem Pele, Santa Helena Amendoim Crocante, La Violetera Castanhas do Pará, Amêndoas. Lunch: Fricassê de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Queensberry Geléia de Morango 100% Fruit, Kroon Queijo Maasdam , Queijo Minas. Snacks/Other: Muffato Bolo Prestigio. more...
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2163 kcal
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Exercise:
Sleeping - 8 hours, Standing - 23 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 30 minutes, Resting - 6 hours and 52 minutes. more...
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Losing 1.2 kg a Week
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