Weigh In record (no journal entry) for 23 June 2021
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72.4 kg
Lost so far: 7.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 76.91g | Prot: 127.51g | Carbs: 190.81g.
Breakfast: Serrano Jamón Serrano. Lunch: Hacendado Galleta María Dorada Complet, Hacendado Chocolate Negro 72%, Orujo, Chuletas de Cerdo (Lomo, sin Hueso), Hacendado Calamares en Salsa Americana, Pan Integral, Vino Tinto de Mesa, Pepino (Pelado). Dinner: Activia Yogur Natural Edulcorado, Sánduche de Jamón y Queso. Snacks/Other: Eroski Yogurt Griego Natural Edulcorado, Carrefour Pasa Sultana (Sin Semillas). more...
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Losing 2.8 kg a Week
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juanjo52's Weight History
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