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Well, that was a bad start to the week. Had a family emergency and between hospital visits decided to eat fast food two days in a row. Upset at myself, but gotta keep moving forward.
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68.6 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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 Comments
I am so sorry you had an emergency. I hope things are OK. Dont worry about the little gain. Likely mostly water weight from higher sodium foods. Hang in there!
23 Jun 21 by member: melissatwa
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Thanks! Yeah I'm hoping it's just that. Thank you for your words, everyone is okay now!
24 Jun 21 by member: Jess Patts
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Those pounds are probably water from more sodium than usual. They should come right back off quickly. I hope the family emergency is under control.
24 Jun 21 by member: kathyscoop
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Ah yes, life happens....Hope everything is ok now!
24 Jun 21 by member: Rckc
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Hope all is ok now...it happens. 💜💜💜💜
24 Jun 21 by member: Diana 1234
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...Somethings you can't control..
Hope everything is better..Have a healthy day..😀
24 Jun 21 by member: thecoach
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Jess Patts's Weight History
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