Weigh In record (no journal entry) for 23 June 2021
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80.4 kg
Lost so far: 4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 26.38g | Prot: 45.70g | Carbs: 123.56g.
Breakfast: Queijo Branco, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Chuleta Bovina, Camil Feijão Carioca Cozido, Alface. Dinner: Quaker Farelo de Aveia, Bananas, Sabor da Terra Semente de Chia, Hortifruti Mamão Formosa. more...
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Gaining 3.5 kg a Week
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Tatananda's Weight History
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