Weigh In record (no journal entry) for 22 May 2014
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116.3 kg
Lost so far: 12.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 43.41g | Prot: 141.56g | Carbs: 70.13g.
Breakfast: American Cheese, Tomatoes, Hard-Boiled Egg, Coffee with Cream. Lunch: Bean, Vegetables and Chicken Soup, Skim or Nonfat Milk (Calcium Fortified). Dinner: Cottage Cheese, Pickles, Tuna in Water (Canned). more...
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steady weight
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