Weigh In record (no journal entry) for 23 June 2021
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75.4 kg
Lost so far: 6.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 21.54g | Prot: 30.44g | Carbs: 179.78g.
Breakfast: Sun Date California Medjool Dates, Bananas , Great Value Hard Boiled Eggs, Coffee with Milk, Crackers . Lunch: Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Oil and Vinegar Salad Dressing (Home Recipe), Goya Black Beans, Cabbage, Trader Joe's English Cucumber, Mature Onions, Bell Peppers, Fresh Gourmet Dried & Sweet Cranberries, Carrots. Dinner: Cooked Vegetables, Quinoa (Cooked). Snacks/Other: Pure Heart Seedless Watermelon, Snapple Diet Lemonade Iced Tea. more...
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Losing 4.4 kg a Week
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bouchra82's Weight History
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