Weigh In record (no journal entry) for 23 June 2021
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 28.88g | Prot: 24.28g | Carbs: 70.92g.
Breakfast: Çaykur Yeşil Çay , Salatalık (Kabuklu), Susamlı Simit, Sahanda Yumurta. Lunch: Şeftali, Dost Yarım Yağlı Süt, Nesquik Gofret (32g). Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 3.2 kg a Week
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chill120's Weight History
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