Weigh In record (no journal entry) for 20 February 2011
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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1624 kcal
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Fat: 121.94g | Prot: 89.21g | Carbs: 49.84g.
Breakfast: heavy whipping cream, Sugar Free Caramel Syrup, daisy sour cream, avocado, scampi cori style (7.58 Vnc). Lunch: daisy sour cream, Poblano Chile Relleno (5.05Vnc). Dinner: chicken breast meat, Cajun Gumbo (8 oz.svg 3.32Vnc). Snacks/Other: butter, Lemon Poppyseed Muffins 123. more...
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Gaining 3.0 kg a Week
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