Weigh In record (no journal entry) for 23 June 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 51.21g | Prot: 55.49g | Carbs: 167.11g.
Breakfast: Сметана , Ляховичок Творог 2%, Кофе с Сахаром. Lunch: Песочное Печенье, Пряник, Батон, Холодник. Dinner: Шоколад, Кофе, Красные Помидоры, Плов с Курицей. more...
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Losing 3.5 kg a Week
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