Weigh In record (no journal entry) for 23 June 2021
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80.7 kg
Lost so far: 25 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 30.87g | Prot: 49.28g | Carbs: 7.21g.
Lunch: Ovo Estrelado, Costeleta de Porco, Espinafre Cozido (de Espinafre Fresco). more...
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Losing 3.5 kg a Week
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