Weigh In record (no journal entry) for 23 June 2021
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 12.53g | Prot: 34.15g | Carbs: 88.85g.
Breakfast: Organic Valley Organic Fat Free Milk, General Mills Cheerios, Pyure Stevia Sweetener, Dairy Free Better Half Original Coconut Cream & Almond Milk, Starbucks Freshly Brewed Coffee (Grande). Lunch: Trader Joe's Cauliflower Florets, Quaker Rice Cakes - Lightly Salted. Dinner: Subway Veggie Delite Salad, Subway Vinegar, Wasa Multi Grain Whole Grain Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Simple Truth Organic Sunflower Butter, Dole Organic Bananas, Starbucks Iced Passion Tango Tea, 365 Whole Foods Market POPPED Organic No Oil or Salt Added Microwave Popcorn, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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steady weight
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Amers 19's Weight History
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