malikihshzvzhwu's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

46.4 kg Lost so far: 2.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1275 kcal

Fat: 46.39g | Prot: 69.85g | Carbs: 141.87g. Breakfast: Абрикосы, Творожная Запеканка. Lunch: Плов с Говядиной. Dinner: Картошка Вареная, Котлеты из Индейки. Snacks/Other: Сернурский Сырзавод Творог Мягкий с Наполнителем Ванильный Пломбир, Курник, Огурец (без Кожуры), Клубника. more...

1567 kcal

Exercise: Cross Training - 11 minutes, Apple Health - 23 hours and 49 minutes. more...

Losing 1.4 kg a Week

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malikihshzvzhwu's Journal, 06 Jul 20

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