Weigh In record (no journal entry) for 23 June 2021
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87.0 kg
Lost so far: 4.0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 65.36g | Prot: 81.91g | Carbs: 153.97g.
Breakfast: Swiss Cheese , HoneyBaked Honey Baked Ham, Fried Egg , Thomas' Original English Muffins, Panera Bread Fresh Fruit Cup (Large). Dinner: Bob Evans Sausage Breakfast Patty, Lucille's Smokehouse BBQ Baby Back Ribs, Pita Bread. Snacks/Other: Skinny Pop Popcorn, Clif Bar Clif Bar - Chocolate Chip. more...
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Losing 0.6 kg a Week
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Jmontemayor's Weight History
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