Weigh In record (no journal entry) for 23 June 2021
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64.2 kg
Lost so far: 11.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 72.54g | Prot: 88.08g | Carbs: 56.49g.
Lunch: Great Value Shredded Mild Cheddar Cheese, Las Fortunitas Corn Tortilla Chips, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Sweet Cherries . Dinner: Great Value Blue Cheese Dressing & Dip , Aldi Blue Cheese Crumbles, Mixed Salad Greens, Chicken Wing (Skin Eaten). more...
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Losing 3.2 kg a Week
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Karen Ciocco's Weight History
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