Day 1 - 61.4kg (1.202 kcal) Spicy chicken strips (airfryer) rice with broccoli - 540 kcal Sausage (airfryer) spaghetti oglio olio - 462 kcal Kopiko lucky with honey cimory squeeze - 200 kcal
|
1132 kcal
|
Fat: 51.84g | Prot: 32.32g | Carbs: 135.09g.
Lunch: Uleg Sambal Bawang , Fiesta Chicken Strip, Nasi Putih, Kaldu Rasa Jamur, Classico Olive Oil, Lada Putih Bubuk, Minced Garlic, Salt , Broccoli. Dinner: Bernardi Sosis Sapi Cocktail, Royco Kaldu Rasa Jamur, Bertolli Classico Olive Oil, SuperIndo Lada Putih Bubuk, La Fonte Spaghetti, Minced Garlic, Salt , Parsley (Dried) . Snacks/Other: Kopiko Lucky Day. more...
|
|
|
hannaoviliafayola's Weight History
|