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selahattinkayhan6
Journal
23 Jun 21
selahattinkayhan6's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
116 kg
Lost so far:
39 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
918 kcal
Fat: 31.23g | Prot: 85.88g | Carbs: 76.82g.
Breakfast:
Sıcak Suda Pişirilmiş Yumurta, Domatesler, İçli Köfte.
Lunch:
Hurma.
Dinner:
İçli Köfte, Kırmızı Mercimek Çorbası, Haşlanmış Tavuk Göğsü.
Snacks/Other:
Karpuz, Şeftali.
more...
899 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 10.5 kg a Week
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selahattinkayhan6's Weight History
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