Weigh In record (no journal entry) for 19 June 2021
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123.1 kg
Lost so far: 10 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 72.25g | Prot: 52.69g | Carbs: 98.08g.
Breakfast: Metzgerfrisch Wacholder-Schinken, My Muesli Beeren Bircher, Äpfel, Aldi Bio Kokosnussdrink, Hofburger Frischkäse Sahnig-Cremig, Aldi Bio Reiswaffeln mit Meersalz, Erdbeeren, Aldi Trauben Kernlos, Haferflocken. Dinner: Cevapcici, Weißwurst, Wolf Weisswursttaler, Balsamico, Schwarze Oliven, Gemischter Salat, Edeka Kopfsalat, Grüne Oliven, NAFA Griechischer Bauernsalat. more...
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Losing 3.9 kg a Week
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Merlin008's Weight History
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