Weigh In record (no journal entry) for 23 June 2021
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 33.61g | Prot: 55.25g | Carbs: 79.40g.
Breakfast: Doğal Peynir, Çay (Demlenmiş), Sucuklu Yumurta, Lavaş. Dinner: Sütaş Ayran, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.3 kg a Week
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sevvall41's Weight History
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