Weigh In record (no journal entry) for 23 June 2021
|
116.9 kg
Lost so far: 17.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 88.80g | Prot: 78.88g | Carbs: 113.87g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark 20%, REWE Beste Wahl Himbeeren Tiefgefroren. Lunch: Gutbio Karotte Ingwer Suppe, Schlagsahne, Brändle Traubenkernöl, Handl Tyrol Schinkenspeck Würfel, Zwiebeln, Ananas, Meray Nuss Mix. Dinner: Milbona Milch 3,5%. more...
|
Losing 7 kg a Week
|
|
Sophie v. Hasm's Weight History
|