Weigh In record (no journal entry) for 23 June 2021
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62 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 36.92g | Prot: 62.32g | Carbs: 106.79g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Ikan, Nasi Putih, Tumis Kangkung, Batagor. Dinner: Nasi Putih, Hoka Hoka Bento Chicken Katsu, Padamu Bihun Jagung, Sawi Hijau, Tahu. Snacks/Other: Tahu Goreng, Hoka Hoka Bento Chicken Katsu, Pepaya. more...
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steady weight
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Atyas Nur Novi Prihantono's Weight History
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