Weigh In record (no journal entry) for 23 June 2021
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 41.67g | Prot: 101.45g | Carbs: 231.09g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Magerquark, Andechser Natur Ziegenfrischkäse, Henglein Strudelteig, Aldi Rahmspinat , Berida Wildlachsfilet, Vollmilch. Dinner: Spitzpaprika, Schwarzbrot, Champignons, Karotten, Greyerzer, Gemischte Blattsalate, Thunfisch in Wasser (Konserviert). Snacks/Other: Dextro Energy Magnesium, Äpfel, Heidelbeeren, Äpfel. more...
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2186 kcal
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Exercise:
Horseback Riding - 1 hour, Swimming (slow) - 1 hour, Swimming (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Gluenaplaina's Weight History
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