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ayguner team
Journal
23 Jun 21
ayguner team's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
58.2 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
2488 kcal
Fat: 85.58g | Prot: 136.30g | Carbs: 282.46g.
Breakfast:
Yağsız Kızarmış Yumurta, Kaanlar Eski Kaşar, Eti Lifalif Yulaf Ezmesi.
Lunch:
Ayran, Yoğurt, Yayla Pilavlık Pirinç.
Dinner:
Kaanlar Eski Kaşar, Tavuk Döner.
more...
1980 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ayguner team's Weight History
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