Weigh In record (no journal entry) for 23 June 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 65.63g | Prot: 100.69g | Carbs: 173.66g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Nektarinen. Lunch: Kupfer Kochschinken-Scheiben-Endstücke, Kohlrabi, Spiegelei ohne Fett. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Pellkartoffeln, Kaufland Hähnchen Unterschenkel, Zitronensaft, Avocado. Snacks/Other: REWE Beste Wahl American Style XXL Hamburger Brötchen, Kinder Milchschnitte, Body Attack Power Protein Bar Marzipan, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour. more...
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Losing 7.7 kg a Week
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