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Ol1587
Journal
23 Jun 21
Ol1587's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
68.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1310 kcal
Fat: 72.82g | Prot: 66.44g | Carbs: 90.72g.
Breakfast:
Рис Отварной, Ого Сухарики Ванильные, Дмитрогорский Продукт Сардельки Свиные.
Lunch:
Bullit Энергетический Напиток.
Dinner:
Сосиски Молочные, Heinz Кетчуп Томатный, Огурец (с Кожурой), Куриная Грудка Отварная.
more...
1954 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Ol1587's Weight History
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